to everyone but especially to the league's pitchers:

link below connects to ny times story today (9/30) on how 43-year-old, 285-pound bartolo colon still pitches and wins in the majors.

prefer the short version? ok. it's four words: grip, forearm, mind and heart.

but the times' story comes with pictures, of the grip anyway, and it's as cheap a tutorial as i've seen.

click on link below.

-mike

http://www.nytimes.com/2016/09/30/sports/baseball/bartolo-colon-new-york-mets.html?emc=eta1